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| Our Lady of Weight Loss's KICK in the TUSH Club |
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| The Weight Is Over! Buy Our Lady of the Weight Loss, the book, NOW! |
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Motivational Musing
50 Ways to Lose Your Blubber* …
Slip out the back, Jack. Save yourself. Leave the party before the second dessert course.
When baking, substitute half the oil required with applesauce!
Cut yourself a piece of sheet cake from the middle, where there is less icing!
Don’t need to be coy, Roy. Be assertive – ask the waiter to broil your fish and hold the buddah!
Hop on the bus, Gus! Or skip – or jump. Just keep on shakin’ your booty.
Treat yourself to a Root Beer float: one can of diet root beer and one scoop of lite ice cream.
Drink light-beer instead of regular beer.
Try fat-free, low-cal pudding vs. the heavy stuff. And for an extra treat, plop a dollop of cool whip free on it!
Substitute egg-whites instead of whole eggs in your recipes. Two egg whites equal one egg.
Drop off the key, Lee. The car key that is and walk!
‘Fry’ up some turkey bacon (instead of bacon) in a non-stick skillet. Yum!
When eating out and ordering a salad, ditch the croutons.
Make a new plan, Stan. A winning plan and stick to it!
Get yourself Free!
*Paul Simon’s song “50 Ways to Leave Your Lover” was written after Simon’s divorce from his first wife Peggy Harper. The song quotes a mysterious woman as saying there must be 50 ways to leave your lover, leaving a loop-hole for Simon to only offer five ways in the chorus: “slip out the back, Jack; make a new plan, Stan; you don’t need to be coy, Roy; hop on the bus, Gus; just drop off the key, Lee, and get yourself free.”
If Paul Simon can take artistic license, so can Our Lady of Weight Loss.
How do you lose your blubber? Write OLofWL!
Referencing last week's KICK: Add Victor Victoria to your list of LOL movies. Thanks for the list. I'm going to get some that I missed. ~ Dorothy P.S.
Our Lady of Weight Loss - The Book! Buy NOW.
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| Create & publish your very own cookbook! |
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Righteous Recipe
TEMPTING TRUFFLES from Gloria B.
Ingredients: 1/2 cup chopped dried apricots * 1/2 cup chopped pitted prunes * 1/2 cup golden raisins * 1/1/4 cup chopped dates * 1 tbsp. honey * 1 tbsp cocoa
Instructions: Place all ingredients except cocoa in the bowl of a food processor. Process until a paste forms, stopping occasionally to scrape sides. Shape mixture into bite-sized balls; cover and refrigerate one hour. Roll truffles in powdered cocoa and store tightly covered. Makes about 20 truffles.
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Send in your healthy Righteous Recipes! Win a prize!! (Be sure to include your mailing address, lest I cannot send you a prize!)
Create your own cookbook! How cool is that?
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| Join the Kick in the Tush Club NOW! Fabulous and Free! |
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Chewing the Fat
Special Notice: Avon is giving away $$$$ - "Tell us how you would change the world and you could be awarded $5,000!" For more info: Hello Tomorrow Fund
Dear OLofWL ~ I am a wife, mother of a one year old, an in-home care-giver, and an amature weight loss artist. I am always doing something!! Many times I have had pep talks with my self to lay out a plan to lose weight from my pregnancy. It seems I'll be good for a day maybe two, and I get caught up in my hectic life again! A week or two later I'm in the bathroom again (having toilet time) trying to lay out a new plan! How can I stay on track and keep my plan going? Any advice would be much appreciated ~mj
Dear mj ~ Sounds like you have a rather severe case of "take-care-of-everyone-else-before-myself" syndrome. Here's the thing. If you are truly unhappy with the extra weight that you put on, and it's getting in the way of your liking yourself and/or your being the best MJ ever, then you owe it to yourself to take care of yourself, first. When you're food shopping for everyone else, make sure you put your list of foods on the top of the list. Schedule (actually put on your calendar) some alone time every day - even if only for 10 minutes. Non-negotiable exercise time; and fun/art time, too. Make a commitment to yourself. ~ OLofWL
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Dear OLofWL ~ I've had some ups and downs. The downs being our potluck at work! So many cookies; so little time!! I had a few and still managed to lose a pound this week. I am 9 lbs lighter! Thanks be to "Our Lady of Weight Loss". I love the motto "All is Forgiven. Move On." And it is now my creed. I have passed it on to all my friends, and we use it for all things. It allows me to realize most "stuff" is not that important and it's okay to let it go. Can't change it so don't give it more importance than necessary. Praise to Our Lady of Weight Loss! - Pamela D.
Dear Pamela ~ Praise be to you for your enthusiasm and for the funny phrase "so many cookies; so little time!" Congratulations on your 9 pounds permanent lost! Keep up in your weight loss loop and let us know how it's slip, sliding away. ~ OLofWL
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Dear OLofWL ~ Aloha from Hawaii ~ Love your book! I've lost 22 lbs since last December. I go to a fabulous Salsarobics class twice a week. I love to dance, and I shake my booty as hard as I can (lost 4 inches on my waist) as well as walk a couple of times a week. I'm still working on increasing weights and have really made myself be "conscious" of what I put in my mouth. That's not to say I don't put a couple of Snickers mini's in there every now and then, but I'm not putting in 2 Snickers ice cream bars like I used to.
Here's a tip for KITT Club members. Something I do after I know I have eaten enough, but when there is more to consume,I brush my teeth. I don't want to tarnish my clean pearly whites again, so the available dessert is just not so appealing anymore, not to mention worth the calories. BRUSH ON! ~ Bernie K.
Dear Bernie K. ~ Congratulations on your 22 pounds permanently removed. Bravo! You've got it going on. Shakin' your booty and all. And thanks for sharing your pearly white tip. I'm betting you have a tush kickin' smile! ~ OLofWL
Want to Chew the Fat with OLofWL? Write her!
How to Start Your Own KITT Club Chapter! Woo Hoo!!
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| Shop on the wild side - fat-free, calorie-free Creme Patisserie. |
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Creative Acts of Weight Loss
What is a creative act of weight loss?
It’s ANYTHING that you do that feels good and feeds your soul, other than eating (the ‘bad’ stuff - in excess - when not hungry).
This week's CAWL (call for creative acts of weight loss) is from Linda C. ~ A Day of Beauty!
"I have lost 23.3# Another 2 pounds and I will be heading for a day at the beauty salon. Manicure, Pedicure, Massage and having my hair highlighted .. After the next 25#, I will be getting a new wardrobe.. Small steps-- great rewards!"
What's your creative act of weight loss (CAWL)? Write me!
Ten Commandments, KITT Oath Cards and Greeting Cards - Printed matter of all kinds!
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| Does your weight loss chart look like an EKG? |
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Inspired & Inspirational
When you come to a roadblock, take a detour. - Mary Kay Ash
Virtual Women's Day event talk. Listen in.
Janice Taylor, Weight Loss Coach and author/artist of Our Lady of Weight Loss featured in ... Reuters News Service quotes Janice Taylor, WLC. Funny! fitsugar.com - a very cool website from San Francisco. And ... sEXy EX! a fab blog
Janice is also featured in Health Magazine's Jan/Feb 2007 issue. Health sought out the top weight-control experts for their #1 tips to get the weight off now. As well as on Eyewitness News, ABC7, NYC! Woo Hoo!
For other news on Janice and reviews of Our Lady of Weight Loss from the New York Times, Los Angeles Times, Chicago Sun-Times and many more national publications click here!
If your weight loss chart looks like an EKG, contact Janice Taylor, Weight Loss Coach.
Write me for a free consultation! Ask about my 4-week program.
"When I called on Janice, I had been stuck at the same weight for close to three months. I had reached that plateau that many reach, where one loses their footing on the road to healthy weight loss. Allowing myself to take a long three month break from my diet when Thanksgiving and Christmas rolled around and I got off track. During the 4 weeks that I worked with Janice, I lost 7 pounds and since then, have been much better adhering to my weight loss plan. Things make sense again. I felt supported, listened to, and encouraged by our four talks. It was a gift to myself speaking to Janice and I recommend her coaching to anyone who wants more support and guidance and help." ~ Rosemary R., Greenwich Village
"Janice Taylor has been a truly inspirational weight loss coach. Through her creative insight I have found my "artists' soul", making the journey to my new lifestyle fulfilling and utterly satisfying. And I permanently removed over 40 pounds of excess weight! " L~ Brooklyn. NY
"Janice has 'been there' and knows the struggle. She offers practical suggestions and inspirational guidance. Her sense of humor and high spiritedness put me at east and helped to make weight loss fun!" - Felice, PA.
"I look forward to each session with Janice and feel energized afterward, leaving with constructive suggestions and strategies as to how to deal with situations as well as food. Janice is inspiring and keeps me motivated." - Joyce, CT.
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Janice Taylor permanently removed 55 pounds over 5 years ago. If Janice can, you can! Click here for before / after photos.
Contact Janice Taylor Weight Loss Coach
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| No Food Zone SIGNS - a Sign for these times! |
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Super-sized Sale!
Post your own No Food Zone signs all over your home! Most certainly, in the bathroom and maybe the bedroom, too. After all, do you need to roll in the crumbs?
How about your office? Send a message to those saboteurs!!
Introductory special!
5" x 5" square - 100 lb. weight
$3.00 each
Great way to start the New Year! A sign of the times.
Order NOW!
No Food Zone signs (for these times)! Order NOW!
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| E-CARDS - a gift from Our Lady of Weight Loss to you! Inspire, motivate and share with your friends and family. |
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E-Cards
Our Lady of Weight Loss has a special gift for you!
FREE E-cards. They're fabulous, fun and delicious.
Send to your friends and family!
Enjoy!
Dear OLofWL ~ I sent an e-card to someone I thought was so deserving, someone who needs to get off her back and like the rest of her body. I sent one to me! Thanks. ~ E.
E-cards - spirited and inspiring. Spread the word (NOT the icing!).
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| Start your own KITT Club Chapter! |
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KITT Club Chapters
Gather your family, friends, work buddies and start your own chapter. Swap (low fat, low cal, healthy - please) righteous recipes. Or - chew the fat, dish the dirt, confess your weighty sins (and then move on). That's right! Meet weekly, bi-weekly, or monthly. Meet in-person or virtually. There are no rules. Well maybe one ... that you take the Kick in the Tush Club Oath and smile when doing so! Want more info?
Start your own Kick in the Tush Club Chapter.
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