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| Our Lady of Weight Loss's KICK in the TUSH Club |
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| The Weight Is Over! Buy Our Lady of the Weight Loss, the book, NOW! |
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Motivational Musing
Our Lady of Weight Loss Gets Political
My name is Susie Flynn. I am running for President of the United States of America to help the nine million children who have no health insurance. This is a crisis. These children have been let down, yet the people accountable
are doing too little to solve it. By running for President, I intend to make everyone in America aware of the issue so that it will no longer be ignored. Under your next President, every child in America must get the health insurance he or she deserves.
http://www.electsusie.com/
Please visit Susie on her webiste, sign her petition and spread the word.
This just in
Music Causes Weight Gain
A study from Georgia State University in Atlanta indicates that when listening to music of any kind while eating from Beethoven to Beyonce - we ingest on average 100 calories more and drink an additional 3 ounces of fluids.
Serve Up Golden Nuggets of Silence at dinnertime or any time.
"See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in silence...we need silence to be able to touch souls." ~ Mother Teresa of Calcutta
Were all so busy running in circles, listening to our iPods, watching television, talking on our cell phones, sending e-mails, as well as listening to our inner chatter that we forget the importance of silence. Ten minutes of silence each day can help us to feel younger, enhance our work performance, build happiness, reduces stress, clear our minds, improve concentration, increase creativity and give a boost to our immune system.
Silence is even more energizing than a double espresso or a can of Red Bull sugar-free, naturally (and a lot cheaper!)
Trade in a coffee break for a silence break.
Tell your boss that youre going to take your silence break, and head to a quiet place for 10 minutes. Even if you have to go to the bathroom (See last weeks Kick. The bathroom is a remarkable room.) Sit on the bowl, take in a few deep breaths and relax
ahhhh the quiet.
If you find this difficult to do for 10 minutes, try for 5 and build from there.
Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal (the book) is hilarious! Our Lady of Weight Loss is with you every inch of the weigh!
Our Lady of Weight Loss - The Book! Buy NOW.
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| Create & publish your very own cookbook! |
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Righteous Recipe
Chocolate Frosty Shake: from Miss Connie, Nebraska ... one of her favorites.
1 cup skim milk * 1 tsp vanilla * 2 Tbs fat free cool whip * 2 Tbs fat free instant chocolate pudding (the powder) * Ice
Place in blender and enjoy.
It has only 102 calories and is delicious for a fast breakfast or a snack during the day.
Thanks, Miss Connie!
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Send in your healthy Righteous Recipes! Win a prize!! (Be sure to include your mailing address!)
Create your own cookbook! How cool is that?
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| Join the Kick in the Tush Club NOW! Fabulous and Free! |
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Chewing the Fat
Special Notice: Avon is giving away $$$$ - "Tell us how you would change the world and you could be awarded $5,000!" For more info: Hello Tomorrow Fund
In response to last week's KICK ... The Bathroom! No Food Zone, Meditation Center and Art Gallery ~ You were all so inventive and creative. Woo hoo!!!
Dear OLofWL ~ With three kids and a tight budget, the only room is the house that could be considered "decorated" is my downstairs bathroom. I love the beach - I love the smell of the water, the sand, the soothing breeze, and the crash of waves against the shore. So, my "shell" bathroom is my oasis and represents most of the beaches I've visited. ~ Your fan, Kathe aka Buffy aka Mrs. Frum Shrink
Dear Kathe aka Buffy aka Mrs. Frum Shrink ~ You sure are FUN. Your kids are lucky to have such an inventive mother. LOVE your bathroom idea. ~ OLofWL
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Dear OLofWL ~ My bathroom is an island jungle with green fake plants hanging from the ceiling. At times, I hang small birds and such and meditate in my bathroom, as well (it is the only quit place in the house.) Love your e-letters. ~ Ronda
Dear Ronda ~ Do you have one of those nature sound machines going? With lots of chirping? You could really going into a trance and transport yourself. ~ OLofWL
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Dear OLofWL ~ We share a bathroom with my 3-year old daughter, Tatiana. She and I picked the Disney Princess theme! This summer we plan to paint the walls one of the colors on her princess fabric shower curtain. Right now the walls are in a dark pink, mauve flower bouquet from the early 80's (trailer), so we are already blessed with a mauvey colored sink counter. :) So we save a ton of money there not having to redo it. The rugs are maroon at the moment; and the tile is white and pink. :) ~ Jackie, Proud Mom to Tatiana
Dear Jackie, Proud Mom to Tatiana ~ Isn't it wonderful to see through the eyes of a child. Be a kid with your kid! Brilliant! ~ OLofWL
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Dear OLofWL ~ To turn one's bathroom into "the beach" seek the following items * a small scoop of Carribean Blue 'sea salts' * luxurious beach towels * a CD of the rhythm of the ocean * assorted shells * a beach bucket to hold flip flops and other beach essentials * full spectrum light bulbs to simulate natura light ... or if a night time scene, glow in the dark stars for your ceiling!
This all started when I put my 2 year old grand daughter in the tub this Winter with the pool toys
from last Summer. It was a way to beat the winter blahs. I asked her if she wanted to go
swimming in my tub. Then go with the flow. ~ Susan D.
Dear Susan ~ Do I dare get stars for my ceiling? Love your attention to detail! ~ OLofWL
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Dear OLofWL ~ For years, the dear hubby and I would come across really good cartoons in various newspapers, magazines, and calendars. Too good to throw away! Sooo...we lined the inside of our medicine cabinet with them! We get to start each day with a chuckle!! ~ Karen M., Montclair, NJ
Dear Karen ~ Laughter is indeed the best medicine to come out of the medicine chest! Bravo. ~ OLofWL
Want to Chew the Fat with OLofWL? Write her!
How to Start Your Own KITT Club Chapter! Woo Hoo!!
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| Shop on the wild side - fat-free, calorie-free Creme Patisserie. |
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Creative Acts of Weight Loss
What is a creative act of weight loss?
Its ANYTHING that you do that feels good and feeds your soul, other than eating (the bad stuff - in excess - when not hungry).
Jessa's Creative Act of Weight Loss: I've discovered that often, my stomach tries to trick me into thinking I'm hungry. So every time I *think* I'm hungry, I make myself sing and dance around like a loon to at least three upbeat, feel-good songs. Usually by the second song I'm so pumped and in such a good mood that, if I still really am hungry, it's for something light and fresh like fruits or veggies.
What creative act of weight loss have you committed? Write me!
Ten Commandments, KITT Oath Cards and Greeting Cards - Printed matter of all kinds!
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| Does your weight loss chart look like an EKG? |
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Inspired & Inspirational
If CARE were a stock being offered on the market, it would be a wise commodity to invest in at this time on the planet. Care will soon be on the rise because everything else has been tried. ~ Doc Childre
Virtual Women's Day event talk. Listen in.
Janice Taylor, Weight Loss Coach and author/artist of Our Lady of Weight Loss featured in ... Reuters News Service quotes Janice Taylor, WLC. Funny! fitsugar.com - a very cool website from San Francisco. And ... sEXy EX! a fab blog
Janice is also featured in Health Magazine's Jan/Feb 2007 issue. Health sought out the top weight-control experts for their #1 tips to get the weight off now. As well as on Eyewitness News, ABC7, NYC! Woo Hoo!
For other news on Janice and reviews of Our Lady of Weight Loss from the New York Times, Los Angeles Times, Chicago Sun-Times and many more national publications click here!
If your weight loss chart looks like an EKG, contact Janice Taylor, Weight Loss Coach.
Write me for a free consultation! Ask about my 4-week program.
"When I called on Janice, I had been stuck at the same weight for close to three months. I had reached that plateau that many reach, where one loses their footing on the road to healthy weight loss. Allowing myself to take a long three month break from my diet when Thanksgiving and Christmas rolled around and I got off track. During the 4 weeks that I worked with Janice, I lost 7 pounds and since then, have been much better adhering to my weight loss plan. Things make sense again. I felt supported, listened to, and encouraged by our four talks. It was a gift to myself speaking to Janice and I recommend her coaching to anyone who wants more support and guidance and help." ~ Rosemary R., Greenwich Village
"Janice Taylor has been a truly inspirational weight loss coach. Through her creative insight I have found my "artists' soul", making the journey to my new lifestyle fulfilling and utterly satisfying. And I permanently removed over 40 pounds of excess weight! " L~ Brooklyn. NY
"Janice has 'been there' and knows the struggle. She offers practical suggestions and inspirational guidance. Her sense of humor and high spiritedness put me at east and helped to make weight loss fun!" - Felice, PA.
"I look forward to each session with Janice and feel energized afterward, leaving with constructive suggestions and strategies as to how to deal with situations as well as food. Janice is inspiring and keeps me motivated." - Joyce, CT.
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Janice Taylor permanently removed 55 pounds over 5 years ago. If Janice can, you can! Click here for before / after photos.
Contact Janice Taylor Weight Loss Coach
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| No Food Zone SIGNS - a Sign for these times! |
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Super-sized Sale!
Post your own No Food Zone signs all over your home! Most certainly, in the bathroom and maybe the bedroom, too. After all, do you need to roll in the crumbs?
How about your office? Send a message to those saboteurs!!
Introductory special!
5" x 5" square - 100 lb. weight
$3.00 each
Great way to start the New Year! A sign of the times.
Order NOW!
No Food Zone signs (for these times)! Order NOW!
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| E-CARDS - a gift from Our Lady of Weight Loss to you! Inspire, motivate and share with your friends and family. |
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E-Cards
Our Lady of Weight Loss has a special gift for you!
FREE E-cards. They're fabulous, fun and delicious.
Send to your friends and family!
Enjoy!
Dear OLofWL ~ I sent an e-card to someone I thought was so deserving, someone who needs to get off her back and like the rest of her body. I sent one to me! Thanks. ~ E.
E-cards - spirited and inspiring. Spread the word (NOT the icing!).
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| Start your own KITT Club Chapter! |
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KITT Club Chapters
Gather your family, friends, work buddies and start your own chapter. Swap (low fat, low cal, healthy - please) righteous recipes. Or - chew the fat, dish the dirt, confess your weighty sins (and then move on). That's right! Meet weekly, bi-weekly, or monthly. Meet in-person or virtually. There are no rules. Well maybe one ... that you take the Kick in the Tush Club Oath and smile when doing so! Want more info?
Start your own Kick in the Tush Club Chapter.
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