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| Our Lady of Weight Loss's KICK In the TUSH CLUB ... with Janice Taylor |
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| The Fill Up on HAPPINESS e-Diet Plan: 6 Weeks of JOY!!! |
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| Life & Welless Coach |
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IT'S ABOUT YOUR LIFE; not about your fat!
EVOLVE! (Don't just improve.) Improve means to do something better. Evolve, however, means that you permanently and fundamentally change a part of who you are.
Janice Taylor is an inspiration! Through hypnosis, movement, talk, and art, Janice changed my mind and gave me the emotional strength I needed to change my body. ~ AH
While working with Janice, I not only 'permanently removed' over 20 pounds, I changed my life. I got so much more than I'd bargained for - ME! Profound stuff. I heartily recommend Janice as a coach. ~ MEMcG
It's official!!! Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal is one of Oprah's picks for Summer Reading 2009. (Only $8 on amazon.com!)
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Check out Our Lady's shop! Glorious Greeting Cards, 10 Commandment Cards and more!
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| Joke of the Week from Marsha Coleman, OLofWL's Director of Jokes |
The repairman worked many long days
On the bathroom scales' faulty displays.
When they stepped on the scale,
People's faces turned pale,
Comprehending the error of their weighs.
~ Kirk Miller
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Happy Weight Loss
Hi Tushketeers ~ I heard from a bunch of Tuskateers this week! Very exciting! Some of the emails are answered below in "Chewing the Fat." And ... a few of y'all wanted to know if I could figure out a way for you to print out the recipes without having to print out the entire KICK. I am looking into programs that can do that, however, it's going to take a bit of time. In the meantime, you can copy the text and paste into a word document (or similar format) and print on one page. Make sense? Also ... a few of y'all wanted to know the nutritional information (calorie count, etc.) of said recipes. Again, I need to find the right program. Working on all! I want all Tuskateers to be happy!
Last reminder: August 15, I'm going to be at Wainwright House, in Rye, New York participating in their 4th Annual Healing Arts Fair: A Day of Lectures, Intuitive Mini-Sessions and Mini-workshop samplers. Hope to see you there!
And now ... before you 'laze on' into your week, get ready for your Monday KICK!
Spread the word … NOT the icing!
Janice
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Motivational Musings
Your GAIN, Is My PAIN... How Can I Help You?
One-on-One Coaching * Workshops * KITT Club E-letter * E-Programs * Books
Sexy 101: 9 One-Size-Fits-All Tips on How to Let Your Sexy Rip
Just in case you haven't noticed, extra large portions of 'chunky' are being dished out this summer television season. In the midst of this schizophrenic landscape that sports fun-house mirrors, moving my psyche from thin to fat, and then back to thin once more, I began to wonder ... what's the summer takeaway? Is there a lesson to be learned from these shows? Is there a golden nugget to be found?
Is 'chunky' in or out?
The shows - Drop Dead Diva, More to Love, Dance Your Ass Off and Ruby - range from dance to comedy to reality - some promote health and weight loss, some say you're fine just as you are, as they light up the grill and fill up on dessert. Mixed messages for sure.
Alas, the sought after nugget of gold came to me during Episode #5 of Dance Your Ass Off, when Shayla showed off her hip hop moves to "Low."
Shayla, a 200+ pound beauty, rocked it with confidence. She oozed sexy. And there you have it, sexy has absolutely nothing to do with the number on the scale. It has all to do with turning off the criticizing chatterbox in your head that stops you from seeing and appreciating your unique and beautiful self.
Sexy people have an 'air' about them. They know how to 'claim what's theirs;' they know how to 'mark their territory.' They know how to stand tall and through body language and words send out a positive message to the Universe. "Here I am! Happy to be alive. Confident, self-assured, and sexy!"
Sexy people ooze confidence, attitude and love. Want to ooze sexy with Our Lady of Weight Loss and me? . . . Read On!
Are Fat People Doormats?
Do fat people tend toward being foolishly sentimental and soft? Does the word "namby-pamby" fit you? Fat, thin or regular sized, be brave and take this true/false quiz!
True or False? How many of these statements do you identify with? ... Read On!
Water: 5 Ways to Jazz It Up!
If the most healing, mineral filled elixir ever - the one that comes straight out of your faucet - is too dull and uninspired for your exotic, creative self, then read on. Because, Our Lady of Weight Loss has some water 'jazz-ups' that will delight your soul!. ... Read On!
Happy Birthday Obama: Sugar-Free Cake for the President
Given President Obama's healthy lifestyle and ability to think out of the donut box, I thought he would appreciate the concept of an everlasting piece of cake. So instead of baking him a cake, I sewed him a piece. ... Read On!
Stressed to Refreshed: 7 Simple Things to Do
As it turns out, letting go of stress is a relatively easy thing to do, if you can simply remember that you can let go of it. Sometimes we get swallowed up by the drama of it all, and then we lose perspective and forget that we do have a choice. ... Read On!
Quick Weight Loss: Watermelon Juice Secret to Weight Loss
Warning: The following information is not pretty, but it could be the key to your weight loss success.
A recent study published in the Journal of Nutrition, found that rats that were fed either a low-fat or a high-fat diet that was supplemented with the amino acid - arginine - over a 12 week period decreased fat by over 60%. ... Read On!
Watermelon: Fruit or Vegetable?
What is watermelon? Shocking Food News from the Our Lady of Weight Loss Kitchens - The watermelon is neither a fruit nor a melon ... Read On!
Kick in the Tush Club Chapters (for your meetings!)
Question of the week . . . Discuss amongst yourselves
On a scale of 1-10, 10 being the highest ...
How important is 'weight loss' to you? _____
How committed are you to 'losing weight?' _____
What are you willing to do to make it happen?
______________________________________________
What insights did you get from answering these questions?
______________________________________________
Write OLofWL! She's dying to know your answers.
"You can't solve a problem with the same mind that created it." ~ Albert Einstein
Start your own KICK in the TUSH Club Chapter!
Janice Taylor on ...
HUFFINGTON POST
INTENT.COM
Your Favorite OUR LADY of WEIGHT LOSS Videos
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Chewing the Fat
Dear OLofWL ~ I have three children. They are less than 2 years apart. With each pregnancy I gained weight - about 30 pounds or so - and I was able to lose the weight the first two go rounds. However, this time, the third time, I just don't have it in me. 
In addition to just plain feeling tired, I'm feeling pretty badly about myself. My confidence is shot to sh*# ... and even though I try, I fail. Any thoughts, suggestions? ~ L.K.
Dear L.K. ~ Right off the bat, it sounds like you could use some sleep. Therefore, I think a good place to start is to take a look at the "Wellness Pie." How do you rate each "slice?" Are you stressed to the gills? Is your energy high and happy? Once you've got your wellness in better balance (because no one has 10's through-out), then you might find that you miraculously have enough energy to follow through on a healthy eating plan. Looking at the whole picture is always a good idea! Hope that helps. ~ OLofWL
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Dear OLofWL ~ I am almost 52 years old. I am 5' tall and I weigh 197 lbs. I work 10 hour days in a very stressful environment (prison), and I am tired when I get home. I come from a family of fat. I am the only one who has not developed diabetes. Three of my siblings have already had gastric bypass. I want to be healthy. I refuse to go that way. Please send me some words of encouragement and/or wisdom to help carry me forward. Thank you. ~ M.M.
Dear M.M. ~ Sometimes 'negative role models' are even more powerful than 'positive role models.' That fact that you refuse to be like them plays heavily (ha) in your favor. I hear determination in your words and have faith that you will make the best choices, healthy choices, and blaze your own path. We do not have to accept delivery of those fat genes! Good for you! ~ OLofWL
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Dear OLofWL ~ Your article about the "one spoonful" of sugar in your coffee was a real "aha" moment for me. I have been hovering just under the 140 mark for two weeks now, having removed 26 pounds of fat since Feb. 25. I decided to take a very close look at my "habits" and I found that I was not counting the calories for the 1% milk that I add to my coffee every day! I measured it out and found that I am pouring in about 1 1/2 Cups (150 calories) to my coffee in the morning as I drink my 36 oz or so of caffeine fix. That is in addition to another 3/4 C or so if I have cereal.
A clear violation of commandments 5 and 6! Knowledge is power! So now I am measuring out 1 cup and that is my limit for coffee and cereal in the morning. Thanks for the kick in the tush! ~ Sandy in MO
Dear Sandy ~ Congratulations on all your successes - your permanent fat removal - as well as your mindful eating! Sometimes the little things make big differences! ~ OLofWL
Write to OLofWL!!! She wants to hear from YOU!
Note to All: Interested in one-on-one coaching? Write me to set up a time for a free consult.
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Righteous Recipe
Black Bean & Mango Summer Salad
Nutritious and delicious! And ... it takes place in just one bowl. No big clean up, no cookies, just a little chopping!
Ingredients:
1 15.8 ounce can black beans, drained and rinsed
2 cups mango, diced
1 cup sweet red bell pepper, diced
1 small sweet onion, thinly sliced
1/4 cup cilantro leaves, chopped
1/4 cup lime juice, freshly squeezed
1 tablespoon extra virgin olive oil
Hot sauce to taste, Salt and Pepper to taste
Instructions:
Combine all ingredients, including beans in bowl. Toss and serve.
What's your fav HEALTHY recipe, low fat, low cal? Send to OLofWL for possible publication! Woo Hoo, FUN!
NewsBites ...
Craft for Health interviews Our Lady of Weight Loss: Craft Yourself Skinny - the creativity just keeps on flowing! Uplifting, too!
Psychology Today blogger, Susan K. Perry interviews Our Lady of Weight Loss! Very insightful, of course!
The Query Queen, Wendy asks ... 10 Questions for Our Lady of Weight Loss Wildly entertaining!
Baby Boomer Knowledge Center is featuring five of Janice's BEST a'HA columns!
The Hartford Courant ... What Does Janice Taylor, Weight Loss Coach, have to say about 100 calorie-packets of cookies????
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Our Lady of Weight Loss is the patron saint of permanent fat removal. With Our Lady's help, Janice Taylor permanently removed over 50 pounds almost 8 years ago.
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