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| Our Lady of Weight Loss's KICK in the TUSH Club |
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| The Weight Is Over! Buy Our Lady of the Weight Loss, the book, NOW! |
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Motivational Musing
Don't even TRY it!
The most sabotaging word in the English language – and therefore in the Battle of the Bulge – is the word TRY. The implicit possibility of failure is always there. You’ve left yourself a loophole and somewhere in the back – or the front – of your mind, you may hear a little voice saying, “You might not – you will not – do you really think you are going to – make it.”
There are other words and phrases that you can use instead of “try” that have a positive association to them.
Eliminate the word ‘try’ from your vocabulary; and substitute the words –
Explore
Discover
Learn
Search
Investigate
Find out more about . . .
Tune in to yourself. When you hear yourself using the word “try,” substitute one of the above words and notice how the meaning and feel of the whole sentence changes.
New point of view: You can now explore and discover how to easily and effortlessly move “into the lite!"
The insightful nature of what Janice was able to glean from me and reflect back to me was so much more than any of my many other attempts with counseling and group work. I am filled with hope and peace each day, as I watch my body catch up to my spirit. ~ KF
Working with Janice changed everything for me. A total shift that encompassed so much more than weight loss. She is an amazing life-coach. Intuitive, insightful and non-judgmental. ~ TZ
Since I began reading Our Lady of Weight Loss (the book) and working with Janice as my coach, I have lost 12 pounds! This feels so very positive. Janice's advice, support and insights have been and will continue to be an enormous help to me, in many, many ways. ~ SB
Our Lady of Weight Loss - The Book! Buy NOW.
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| Buy NOW! 10 Commandments of Permanent Fat Removal |
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Righteous Recipe
Cucumber Tomato Salad - Refreshing and delicious! I just love a good summer salad.
Ingredients: 1/2 cup rice vinegar * 1 tablespoon sugar * 3 cups cucumbers, peeled and cubed * 2 cups tomato, chopped * 1/2 cup red onion, chopped * salt and vinegar to taste.
Instructions: Combine vinegar and sugar. Add cucumbers, tomato and onion. Season to taste with salt and pepper; mix well. Refrigerate, covered, at least 30 minutes before serving.
Send in your healthy Righteous Recipes! Win a prize!! (Be sure to include your mailing address, lest I cannot send you a prize!)
OLofWL's Most Popular Item! Carry the 10 Commandments of Permanent Fat Removal with you!
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| Join the Kick in the Tush Club NOW! Fabulous and Free! |
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Chewing the Fat
Update on Cindy's query for an on-line group. Happily, there are a bunch of you who would like to be involved in an on-line group. I will, within the next few weeks, announce a place and time where we can meet. More info to come soon! All are welcome! Write me to be put on list.
Dear OLofWL ~ As a single Mom and a caregiver to my 90 year old mother who can't walk, I find this food thing a challenge. I often get home from work from my flower shop quite late at night. I end up making dinner at 9 or 10 pm, and then I put my family to bed. After that, my routine is to clean up the kitchen. Now, it's after midnight! And every night, I am beckoned to have a peanut butter and jelly sandwich, milk or anything to do with peanut butter!!!!! Sometimes, I am eating at 2:00 a.m. in the morning! I always like it -- while I am having it -- but afterwards, I am sick that I ate so late and that I am not sound asleep in bed! I'm exhausted!!!! And weigh over weight!!!!! It makes me cry. Help! ~ Regina
Hi Regina ~ First the good news! One of our wonderful KITT Club members sent us information about PB2, a peanut butter that miraculously removed the fat. Here again, is the link: www.bellplantation.com
And here is some more good news. As long as you stay within your calorie range, it doesn't matter when you eat the peanut butter. In other words, as long as you count what you're eating, it's okay to have a PB&J sandwich any time of the day or night. Be sure to measure the peanut butter, use sugar-free jam and light bread.
Now, it's true that you might want to limit yourself to one lite sandwich. Could it be that the late night eating is a way of your coping (or not dealing with) your frustrations and feelings? Take care of yourself. You owe it to your body! You want it to last!! ~ OLofWL
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Dear OLofWL ~ This is Mary F. from Louisiana. Since I spoke to you on the phone, I have lost some more weight. I decreased my Dr. Pepper consumption to only about once a week, and when I do have a DP, it is a small one. I am also eating more fruits and vegetables at home and when I eat out. I've stopped eating McDonald's breakfast every day, too. I am saving money and calories. Thanks for the encouragement. My want power (to be thin) is increasing every day. I got back into a pair of size 16 pants that were too tight 3 months ago and my 18s are getting way too loose. YEA me! Thanks again. ~ Mary
Dear Mary ~ YEA You is right! Congratulations on successfully taking control of your life. I'm delighted that you are doing so well. Woo hoo! You're shrinking away!! I enjoyed our talk. Both OLofWL and Janice are here for you every inch of the weigh. ~ OLofWL
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Dear OLofWL ~ I found your wonderful, fun book last week and am enjoying each word and image. You are a real inspiration, and I love your style. It is funny to find out that we have the same name, and so do our moms. My mom is Harriet W. Well, thank you for sharing a truly unique and caring way to weight loss and increased self-esteem. Another friend, Janice G.
Dear Janice G. ~ Soul sista'! We were probably separated at birth! So fun that we have so much in common. I'm glad you are enjoying OLofWL, the book! A labor of love, as is this newsletter. Keep on kickin' ~ OLofWL
Want to Chew the Fat with OLofWL? Write her!
Write Janice for a free consultation and ask about the 4-week program.
Janice Taylor is a certified hypnotist and coach (specializing in weight loss, self-esteem and happiness). Contact her for a FREE Telephone Consultation. Ask about her 4-week customized program. "Working with Janice changed everything for me. A total shift . . . . much more than weight loss. My feelings of accomplishment and happiness have grown ten-fold." ~ TZ
FYI ... Our Lady of Weight Loss - the book - is on big-time sale on amazon. Pick up a copy for you and a friend!
How to Start Your Own KITT Club Chapter! Woo Hoo!!
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| Shop on the wild side - fat-free, calorie-free Creme Patisserie. |
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Creative Acts of Weight Loss
What is a creative act of weight loss?
It’s ANYTHING that you do that feels good and feeds your soul, other than eating (the ‘bad’ stuff - in excess - when not hungry).
I have been admiring the Macaroni and Cheese altar in your book, Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal, but really had no place in my house to put one. Instead, I used another Altoids tin to make a portable altar! I can take this everywhere I go and set it up wherever I please! The inside has a picture of Our Lady along side some of my daily affirmations for weight loss. I'd be happy to send along the instructions if you're interested. - Cheryl M., Troy, MI.
Supplies:3-1/2 x 2 inch picture, piece of scrapbook paper or scrap of cotton fabric (This may be trimmed slightly later) You can also use the graphic from www.almondsarein.com. * Double-sided tape or 3-1/2 x 2 inch piece or Peel'n Stik by * ThermoWeb (this is a double-sided adhesive paper and can be found at craft and sewing stores) * Corner round punch (optional) * 2-inch wide clear packaging tape * Altoids tin
Instructions: If using Peel 'n Stik, remove the backing from one side of the sheet and attach the picture, paper or fabric. * Check that the piece fits the top of the tin and trim if necessary. (You may have to trim 1/8" or so off the top or sides) * Cover the piece of paper, picture or fabric with a piece of clear packaging tape. Trim any excess tape from the edges. If you would like rounded edges either punch each corner of the piece with a rounded corner punch or trim it with scissors. * If using Peel 'n Stik remove the remaining backing and attach to the top of the tin. If using double-sided tape, run a line of tape around all edges and attach to top of tin.
What's your creative act of weight loss (CAWL)? Write me!
Ten Commandments, KITT Oath Cards and Greeting Cards - Printed matter of all kinds!
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| Treat yourself to a goodie. You deserve something. |
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Appearances and Workshops
Our Lady of Weight Loss - Live and In Person!
Wondrous Workshops and Tantalizing Talks
August 12 - Janice Taylor on Naomi's New Morning (Naomi Judd), Hallmark Channel!
HOLD THE DATES! More info coming soon.
October 19 -21 - Aviana Retreat Center (ARC), Harrisburg, Pennsylvania
Hypnosis 101: Trance Your Way Into The “Lite” Workshop ...info coming soon.
January 25-27, 2008 - The Crossings, Austin, Texas
April 20-23,2008 - Kripalu Yoga and Health Center workshop
Mugs, Bags and Bumper Stickers at OLofWL's Cafe Press store
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Into the "Lite" Award
This week's KITT Club Into the "LITE" award is presented to ... Art Pad Art
Great fun, here -- a blank canvas, and several tools to paint or draw in any color you choose. Paintings can be framed, printed, saved -- engrossing! Well worth the time to explore with or without your kids!
Love to Know Crafts.com interviews Janice Taylor, Weight Loss Artist.
Religion and Spirituality.com features Janice Taylor as the Patron Saint of Permanent Fat Removal!
More recent press. . . CNN.Com! Virtual Women's Day event talk. Listen in. Reuters News Service fitsugar.com sEXy EX! and Eyewitness News, ABC7, NYC!
For other news on Janice and reviews of Our Lady of Weight Loss from the New York Times, Los Angeles Times, Chicago Sun-Times and many more national publications click here!
Write me for a free consultation! Ask about my 4-week program.
"When I called on Janice, I had been stuck at the same weight for close to three months. During the 4 weeks that I worked with Janice, I lost 7 pounds and since then, have been much better adhering to my weight loss plan. Things make sense again. It was a gift to myself speaking to Janice and I recommend her coaching to anyone who wants more support and guidance and help." ~ Rosemary R., Greenwich Village
"Janice Taylor has been a truly inspirational weight loss coach. Through her creative insight I have found my "artists' soul", making the journey to my new lifestyle fulfilling and utterly satisfying. And I permanently removed over 40 pounds of excess weight! " L~ Brooklyn. NY
"Janice has 'been there' and knows the struggle. She offers practical suggestions and inspirational guidance. Her sense of humor and high spiritedness put me at east and helped to make weight loss fun!" - Felice, PA.
"I look forward to each session with Janice and feel energized afterward, leaving with constructive suggestions and strategies as to how to deal with situations as well as food. Janice is inspiring and keeps me motivated." - Joyce, CT.
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Janice Taylor permanently removed 55 pounds over 5 years ago. If Janice can, you can! Click here for before / after photos.
Janice is a Certified Hypnotist and Weight Loss Coach, author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal (Viking Studio/Penguin) and the publisher of the very popular e-letter Kick in the Tush Club. She is a member of the International Coach Federation and Association for Integrative Psychology.
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| No Food Zone SIGNS - a Sign for these times! |
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Super-sized Sale!
Post your own No Food Zone signs all over your home! Most certainly, in the bathroom and maybe the bedroom, too. After all, do you need to roll in the crumbs?
How about your office? Send a message to those saboteurs!!
Introductory special!
5" x 5" square - 100 lb. weight
$3.00 each
Great way to start the New Year! A sign of the times.
Order NOW!
No Food Zone signs (for these times)! Order NOW!
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| E-CARDS - a gift from Our Lady of Weight Loss to you! Inspire, motivate and share with your friends and family. |
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E-Cards
Our Lady of Weight Loss has a special gift for you!
FREE E-cards. They're fabulous, fun and delicious.
Send to your friends and family!
Enjoy!
Dear OLofWL ~ I sent an e-card to someone I thought was so deserving, someone who needs to get off her back and like the rest of her body. I sent one to me! Thanks. ~ E.
E-cards - spirited and inspiring. Spread the word (NOT the icing!).
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| Start your own KITT Club Chapter! |
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KITT Club Chapters
Gather your family, friends, work buddies and start your own chapter. Swap (low fat, low cal, healthy - please) righteous recipes. Or - chew the fat, dish the dirt, confess your weighty sins (and then move on). That's right! Meet weekly, bi-weekly, or monthly. Meet in-person or virtually. There are no rules. Well maybe one ... that you take the Kick in the Tush Club Oath and smile when doing so! Want more info?
Start your own Kick in the Tush Club Chapter.
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