|Our Lady of Weight Loss's KICK In the TUSH CLUB ... with Janice Taylor|
|The Fill Up on HAPPINESS e-Diet Plan: 6 Weeks of JOY!!!|
|Life & Welless Coach|
IT'S ABOUT YOUR LIFE; not about your fat!
EVOLVE! (Don't just improve.) Improve means to do something better. Evolve, however, means that you permanently and fundamentally change a part of who you are.
Janice Taylor is an inspiration! Through hypnosis, movement, talk, and art, Janice changed my mind and gave me the emotional strength I needed to change my body. ~ AH
While working with Janice, I not only 'permanently removed' over 20 pounds, I changed my life. I got so much more than I'd bargained for - ME! Profound stuff. I heartily recommend Janice as a coach. ~ MEMcG
It's time for DOMINOES!!!!
I played, for the first time ever, Dominoes, Mexican Train style. It was big FUN!!! Lots of laughs. Here's a link to a variety of Domino games. Do you play dominoes? If yes, what style? Any suggestions appreciated! Write me
Check out Our Lady's shop! Glorious Greeting Cards, 10 Commandment Cards and more!
|Joke of the Week from Marsha Coleman, OLofWL's Director of Jokes|
After years of battling the bulge, my sister finally lost
weight. In fact, she shed so many pounds that her suits
began to sag, leading one co-worker to suggest she alter
her clothes to fit her new figure.
"Not yet," my sister said. "Let me enjoy the sag a little
Happy Weight Loss
Hi Tushketeers ~ Did you know that June is National Fresh Fruit and Vegetables Month? I don't know who comes up with these things, but fruits and vegetables are always a good idea, and I do love a theme, so I'm going with it! All month long, you can expect fruit and veggie art and recipes! Yahoo!
Hope you like the art and recipe (see righteous recipe below; angel art above!).
Also this week, Craft For Health featured an article about Our Lady of Weight Loss! Craft Yourself Skinny!
There's a lot of valuable information in this week's Motivational Musings, from 3 Eat Smart Tips to True Love Tips!
Our Lady of Weight Loss EnLIGHTens @ Omega Holistic Institute, Rhinebeck, NY! is filling up nicely (sated, happy, yummy). If you are thinking of coming, please do make that leap of faith and join with us as we blow the fat cells out of our minds. If youve got any questions, please feel free to write me.
heres your Monday morning wake up kick!!!!
Spread the word
NOT the icing!
Your GAIN, Is My PAIN... How Can I Help You?
One-on-One Coaching * Workshops * KITT Club E-letter * E-Programs * Books * Our Lady of Weight Loss En"LIGHT"ens
EAT MORE. WEIGH LESS!
Before you uncover your grill and get your beef patties a burnin,' and your buns a toastin,' please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, me :)
How to Joyfully go Into the 'LITE' this BBQ Season!
PILE HIGH your plate with grilled eggplant, peppers, onions, corn and Portobello mushrooms... a veritable veggie feast.
LEAVE YOUR BUN BEHIND. Do a burger lettuce wrap. No kidding, it's really good.
DUMP THE SUGAR DOUSED BBQ SAUCE. Use mustard, ketchup and salsa instead.
GET HIGH ON HEALTH. A Margarita has more calories than the meal itself. Cut up a few cucumber slices, place in pitcher full of water and pour yourself a refreshing tall glass. Bottoms up!
SWAP IT. Trade in your bacon cheeseburger for a turkey burger or a veggie burger! Add lettuce, tomato, pickles and whatever else you like, plus some mustard and ketchup. Big yum.
PASTA SALAD. Go for it! Mix up some whole-wheat penne with tons of fresh zucchini, asparagus, onions, peppers.
DESSERT! Yay! DESSERT! Get your skewers ready and load 'em up with pineapple, mango and peach 'chunks.' Grill on into the night!
WHOA! That's a lot of grilling and plenty of bang for your calorie buck.
Spread the word ... NOT the icing,
3 Eat Smart Tips: No-Diet Way to Weigh Less
There are so many things to weigh and measure when it comes to permanent weight loss and food is not the only one! This Beliefnet blogger has got some weight loss tips for you that will not only curl your hair, but maybe your toes too with hope-filled happiness ... Read On!
A Reduction Sauce of Undying Love! Inspired by Tori & Dean???
Tori Spelling recently celebrated her 36th birthday and her husband, Dean McDermott, surprised her with a new tattoo featuring a large Koi fish symbolizing Tori, with three baby Koi (the children), and a spray of peonies, which stand for health and prosperity, as well as the word "forever" ... forever etched into his skin.
... Read On
Smoothies Promote Weight Loss! Bottoms up.
Our Lady of Weight Loss knows that breakfast is the most important meal of the day. And now that summer is here with its abundance of fresh fruit, there's no excuse not to start your day on the right note. You can easily and effortlessly whip up one of these homemade, handmade smoothies. Each power packed with fresh ingredients, proven to keep you energized and full for hours!!! ... Read On!
Lose a Pound: Manifest a 4-pound loss.
Here's a riddle from Our Lady of Weight Loss, the patron saint of permanent fat removal! Which weighs more? A pound of feathers; or a pound of nails? ... Read On!
Coach Yourself Thin: Question of the week
Most goals involve taking some kind of action, so it's a good idea to have some idea as to where you're going to start. Some people like to have a very detailed and step by step plan, while others like to tune into their intuitive impulses. Either way, it's important to decide what you will do to get what you want.
This week's Coach Yourself Thin questions:
What will you do to become thinner? healthier? happier?
What steps will you take?
Are you a step by step person?
Or do you like to follow your intuition?
What's your plan look like?
Join with us ...
Our Lady of Weight Loss En"LIGHT"ens
@ Omega Institute for Holistic Studies
June 7-12, Rhinebeck, NY
Chewing the Fat
Dear OLofWL ~ I am a breast cancer survivor and have 50 pounds to lose. It's been quite the time. A number of surgeries, reconstructions, medications, etc. It's time to start life again and while I do need to get those pounds off, I want more. I want to reinvent myself - from top to bottom, from the inside out As you've said before, if not now, when? Any suggestions on what to do first? ~ Carole
Dear Carole ~ It sounds like you are in a wonderful place. Ready to write the next chapter in your book. I believe that a 'whole life plan' is in order. The best way to start to access what you want to do next is to take the 'happiness quiz.' Do the mental-CISE (better than an exercise) and write me. Tell me what insights pop up for you. Your next steps will be apparent. Good luck! ~ OLofWL
* * *
Dear Janice a.k.a. Our Lady of Weight Loss ~ I wanted to write and thank you for our conversation (free consult). You really got me to thinking about what I have to do to reach my goals, from tracking my food to changing my belief systems. I particularly appreciated your explaining that you cannot break a habit, but rather build new habits. You sure jam-packed a lot of valuable info into a short about of time and helped me to realize that there's nothing wrong with me. I hope that we can work together, in the near future. If one session produced so much great stuff, I can only imagine the change in 12 weeks. Thank you. ~ Bette
Hi Bette ~ It was my pleasuer to 'meet' you. I'm glad that the information about your neuropathways helped. In other words, habits cannot be broken. We can build new, healthy and happy habits around the oldways and build them strong. The old habits quiet down, but they don't ever completely go away and they are sometimes activated. That's why OLofWL likes to say, All Is Forgiven, Move On!!! No one is perfect all the time; we all fall off the wagon. It's just life. It's being human. It's about getting back on, again and again. And, no, it's not your fault, for sure! ~ OLofWL
Note to All: If you are interested in one-on-one coaching and want to set up a time for a free consult, please write me.
Write to OLofWL!!! She wants to hear from YOU!
Ingredients: 3 cups Watermelon cubes, balls or chunks (whatever bite size you like best) * 2 cups cubed Pineapple (fresh, of course!) * 3/4 cup green grapes, seeded * 3/4 cup red grapes, seeded * 1/4 cup Creme de cassis (black currant liqueur)
Instructions: Combine fruit in a bowl. * Gently add and toss liqueur. * Cover, chill.
What's your fav HEALTHY recipe, low fat, low cal? Send to OLofWL for possible publication! Woo Hoo, FUN!
Psychology Today blogger, Susan K. Perry interviews Our Lady of Weight Loss! Very insightful, of course!
The Query Queen, Wendy asks ... 10 Questions for Our Lady of Weight Loss
A multitude of bite-sized video clips of Janice on empowHER.com!
VIDEO - HERSTORY: Janice Shares How She Reacts When Her Weight Loss Goals Are Sabotaged?
Our Lady of Weight Loss is the patron saint of permanent fat removal. With Our Lady's help, Janice Taylor permanently removed over 50 pounds 7 years ago.