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| Our Lady of Weight Loss's KICK In the TUSH CLUB ... with Janice Taylor |
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| The Fill Up on HAPPINESS e-Diet Plan: 6 Weeks of JOY!!! |
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| Life & Happiness Coach |
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IT'S ABOUT YOUR LIFE; not about your fat!
EVOLVE! (Don't just improve.) Improve means to do something better. Evolve, however, means that you permanently and fundamentally change a part of who you are.
Janice Taylor is an inspiration! Through hypnosis, movement, talk, and art, Janice changed my mind and gave me the emotional strength I needed to change my body. ~ AH
While working with Janice, I not only 'permanently removed' over 20 pounds, I changed my life. I got so much more than I'd bargained for - ME! Profound stuff. I heartily recommend Janice as a coach. ~ MEMcG
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| Hot Picks |
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PEACE SIGNS for ALL!
Dog collar!!! almos makes me want to get a dog! Love it!
Peace EARRINGS! Very nice.
What are some of your favorite aromatherapy products?
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| Joke of the Week from Marsha Coleman, OLofWL's Director of Jokes |
I was 32 when I started cooking; up until then, I just ate. - Julia Child, 1912 - 2004
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Happy Weight Loss
Hi Tushketeers ~
I am having a 60's Flashback. It started on Friday night. Peter and I went to see "Hair" the revival on Broadway, in honor of 22nd moon-iversary. Our anniversary was on March 1, but I don't like cold weather, so we postponed the big celebration till this weekend and renamed it 'moon-iversary.' (Nothing gets done the 'usual' way in this house!) The show was great and it transported me back in time - thus this week's art and theme. Let the Sunshine In! Peace Signs! Guitars and Doves. Tune In * Turn On * Drop In!
Having said that ... TUNE IN: to PROFOUND PATHS to Health, Healing and Happiness tele-seminars. My one hour segment, coming March 31. It's f*ree ... and FABULOUS!
TURN ON to Our Lady of Weight Loss's motivational musings and DROP IN into Chewing the Fat for more groovy happenings!
Spread the word ... NOT the icing,
Janice
Motivational Musings
MOTIVATION TIP: LAUGH YOUR HEAD OFF!!!! (The human head weighs 8 pounds!) Watch a funny movie, tell a joke, read a light-hearted book!
DIET LIKE IT'S 1969!!!
Knudsen Diet 225 - "From the laboratories of Knudsen Creamery Co. the only dairy-fresh product scientifically formulated in measured calories for dietary weight control."
If you (or your Mom) were dieting in the 60s, you might have tried the Knudsen Diet 225.
The KD225 was one of the first diet supplements in shake form. There were three options available to dieters: Rapid Weight Loss, Gradual Weight Loss or Keeping Weight Down. If you chose the Rapid Weight Loss plan, you would drink four cans of the “liquid meal” a day, plus a snack at bedtime. If you became too hungry, you could snack on raw vegetables during the day. You were supposed to continue this plan until you lost the weight you wanted to lose!
For moderate weight loss, you drank 2 cans per day, and weight maintenance, a single can.
Brilliant!!!
GROWN YOUR OWN: BOOST YOUR MOOD
Research shows that gardening has the power to change your mood, lower your blood pressure, improve the quality of air, alleviate depression, and increase levels of happiness.
So what better thing to do than to grown your own Kitchen Herb Garden!?! All the above benefits AND you'll have fresh herbs to toss into your happy, healthy recipes!
How to Create an Indoor (or Outdoor) KITCHEN HERB GARDEN
Supplies Needed:
Soil-less Potting Mix (for cuttings or young plants; not seeds)
Herbs (of course!)
Single dish container (or multiples; depending on your window sill)
A window with at least six hour of sunlight - or - a grow light!
THE HERBS: Thyme, mint and rosemary make for a nice start, and they can share one container, as they have the same moisture and lighting needs. The easiest route (the one I travel) is to buy young plants at the florist, greenhouse or supermarket - you know, already grown!
Thyme has a distinctive, spicy scent and can be used to season meats, vegetables and as a salad garnish.
Mint has a fresh smell and a fabulous addition to a tall glass of lemonade or iced tea.
Rosemary is a member of the mint family, and is known to heal wounds, alleviates headaches and improves memory! It has a strong, pungent aroma. Add a few leaves to your breads, poultry and vegetables for a unique flavor.
Tip: The more you trim your plants, the more stems will grow and the herb will stay small and bushy!
Spread the Herbal Word ... NOT the icing!
Janice
Earth Hour ... Whether you participated in Earth Hour or not, you will definitely want to check out these fabulous videos and photos from Las Vegas to Kuwait; from San Francisco to Australia! ... Watch everything go from light to dark and back again!!! Read On!
Breakfast with Your American Idol : Adam Lambert and Eggs ... If you are an AI freak, a fan or even someone who doesn't care at all, you're going to LOVE Adam Lambert's rendition of Tracks of My Tears. Listen UP!
Does Splenda Make Us Fat? ... I've been hearing a lot of bad buzz about Splenda. In an effort to inform, here is an article about a study that may lead us to believe that eating splenda makes us fat???? Read on (you decide!).
David Letterman MARRIES!!! And share stress with his wife??? ... An interesting read on how to share stress with your partner! Read On!
Mt. Redoubt: Is Your Inner Volcano Erupting? ... Did you know that Mt. Redoubt in Alaska has been spewing these past few weeks? It has been! And how about you? Have you been spewing with it??? Read On!
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Chewing the Fat
Dear OLofWL ~ I am an emotional eater. When I am overwhelmed with feelings, I eat; which is a good deal of the time. What to do? ~ E.E.
Dear E.E. ~ I understand how it feels to be overwhelmed and taken over by feelings. They feel very 'real,' and while they are, they are also fleeting and in actuality can dissipate rather quickly.
The next time you are overwhelmed by your feelings, see if you can ride out the discomfort. See if you can sit with your feelings, or talk them out with a friend, or write them out on paper.
Ask yourself: What might it be like to sit and experience my feelings before reacting to them? Note how long the actual feeling lasts. Make this your practice. And each and every time you 'ride out the feeling,' you will have better control and return to center faster and faster - without stuffing the feeling down; without food! ~ OLofWL
Write to OLofWL!!! She wants to hear from YOU!
Righteous Recipe
It's no wonder I was a FAT KID!!!! Would you look at this typical 60's recipe?!
Bomb Shelter Chocolate-Cherry Delight Cake -from Better Homes and Gardens Guide to Entertaining (1969) (For entertainment purposes only! I'm NOT suggesting you actually bake and eat this!!!). :)
1 (18 1/4 ounce) package devil’s food cake mix
1 (20 ounce) can cherry pie filling, undrained
1 (3.9 ounce) package instant chocolate pudding mix
2 tablespoons unsweetened cocoa powder
1 package dessert topping mix (or use Cool whip), enough to make 2 cups whipped topping
Maraschino cherries for garnish
Prepare and bake two 8 or 9 inch layers from the cake mix according to the package directions; cool. whirl the pie filling in a blender for a few seconds, just until the cherries are chopped . Stir the pudding mix and cocoa into the pie filling. Prepare the dessert topping according to the package directions; fold into the cherry mixture. spread about 1/2 cup of the cherry mixture on the bottom cake layer, top with the second layer. spread the rest of the cherry mixture on the top and sides of the cake. Garnish with maraschino cherries. Chill until serving time.
Hearty Hardy Baked Eggs ... And NOW for something healthy!
This dish is delicious and amazingly beautiful. You can seriously have it for all three meals and snack. Yum delicious any time of day!
Ingredients: 1 large sweet onion, chopped * 2 tablespoons virgin olive oil * 1 28-ounce can of Italian plum tomatoes, diced, in its own juice *1 tablespoon virgin olive oil * 1 pound (2 bunches) of spinach (washed and de-stemmed) * 6 eggs * salt and pepper * 1/2 cup goat cheese
For instructions ... click here!
What's your favorite dish? Send to OLofWL and win a prize!!! (Be sure to include your mailing address!).
NewsBites ...
PROFOUND PATHS to Health, Healing and Happiness ... a Teleseminar Series kicks off on March 3. Janice Taylor a.k.a. Our Lady of Weight Loss "speaks" on March 31.
A multitude of bite-sized video clips of Janice on empowHER.com!
VIDEO - HERSTORY: Janice Shares How She Reacts When Her Weight Loss Goals Are Sabotaged?
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Our Lady of Weight Loss is the patron saint of permanent fat removal. With Our Lady's help, Janice Taylor permanently removed over 50 pounds 7 years ago.
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