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| Our Lady of Weight Loss's KICK in the TUSH Club |
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| Does your weight loss chart look like an EKG? |
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Weighty Confession
Forgive Me for I Have Sinned
Forgive Me Our Lady Of Weight Loss For I Continue To Choose To Sin!
After enjoying my Lean Cuisine entree, I needed to fix something quick & easy for the family's dinner, so I prepared some sloppy joes. Well, dear hubby picked up McDonald's drive thru on his way home from work, and my teen daughters ran out the door to a birthday party with friends. Tired and lonely -- I thoroughly enjoyed two of the hearty, fat filled sandwiches on some nice white, wonderbread rolls -- they are called MAN-wiches after all! ;-)
Kelly the Jersey Girl
All Is Forgiven. Move On.
Lighten your load. Submit your weight confession NOW! You'll feel better for it!
(OLofWL reserves the right to edit (size limitations in this box and else where :)
Write Janice for a free consultation and ask about the 4-week program.
Contact Janice Taylor, Weight Loss Coach, Certified Hypnotist.
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| The Weight Is Over! Buy Our Lady of the Weight Loss, the book, NOW! |
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Motivational Musing
Speaking of Nuts . . . (No, not your brother, sister, aunt, uncle or even mother!)
I wondered, as you might wonder, if nuts are as high in calories and fats as they say they are, why are they including them on their diet plans? (And who are they anyway?)
Heres the scoop on the nuts . . .
Yes, the fat in nuts is pretty high (50%), but it is mostly monounsaturated fat the good kind - that helps increase HDL levels in the blood. Most nuts and seeds are naturally low in saturated and trans fatty acids the two types of fats that are dangerous to the heart and arteries.
Nuts eaten in small amounts may help to control your appetite.
The fat and protein combo satiates for a longer period of time than carbohydrate snacks. The stomach empties more slowly and the fiber content gives you a sense of fullness.
Consider including nuts and seeds as part of your daily fat requirement, rather than the usual vegetable oils, margarines or animal fats like butter.
Now, dont go completely nuts! Remember, one tablespoon of nuts equals one fat serving.
The Dos and Donts of NUTS!
- DO sprinkle a tablespoon of nuts or seeds on your salad.
- DO add a tablespoon of nuts or seeds to your sandwich. Nice n crunchy.
- DONT eat nuts or seeds that are roasted in oil! Its double trouble!
- DONT buy nuts or seeds that look old or have mold on them. (Did I really have to tell you that?)
- DO eat your nuts and seeds in a reasonably short amount of time, one month tops, lest they get rancid.
- DO try walnut or pumpkin oil for a variety of taste. Use them sparingly and do not heat them (lest oxidation will occur).
Janice is a joy, and her method of coaching is truly empowering! I AM FREE: free to live "lite"ly, free to make choices that are more healthy for ME, free to work less and enjoy life more, free to risk loving and being loved, free to do whatever the Dear Lord inspires me to do! As I reflected on our chats, I was reminded of the quote from the Wizard of Oz where Glinda says to Dorothy: "You don't need to be helped any longer. You've always had the power." Now I feel it - Now I believe in myself! ~ KM
"Working with Janice changed everything for me. A total shift that encompassed so much more than weight loss. She is an amazing life-coach. Intuitive, insightful and non-judgmental." ~ TZ
"Since I began reading Our Lady of Weight Loss (the book) and working with Janice as my coach, I have lost 12 pounds! This feels so very positive. Janice's advice, support and insights have been and will continue to be an enormous help to me, in many, many ways." ~ SB
Our Lady of Weight Loss ~ the book ~ Our Lady of Weight Loss is the best weight loss coach ever! She travels 'lite.' You can take her anywhere! Pick up your copy today.
ONLY TWO DAYS LEFT ... HURRY! FORM YOUR CHAPTER NOW!
It's the "Name Your Kick in the Tush Club Chapter" giveaway!
Need a little extra kick in the tush to get your tush in gear as you shape up for summer?
What to do? Stretch your creative mind, as well as your body. Gather your friends, family and co-workers. Chew the fat, dish the dirt, confess your weighty dietary transgressions together. Start your own KITT Club Chapter.
Kick in the Tush Club Chapters
Chapters have been poppin' up across the country. Some meet monthly; some weekly; some on-line. Like I said, there are no rules! (Whew!) Here's a sampling of names and missions, sure to put a smile on your face and start your creative juices flowing!
The Flush Flush Club ~ If you aint a-peein, the fat aint a-fleein Our mission is to drink a lot of water and pee a lot. Santa Clara, California
L.O.L.A (Ladies of Perpetual Atonement) Our mission is to have fun, fun, fun while they forgive themselves for their sinful dietary transgressions. Aliquippa, PA
Eyes on the Thighs Our mission is to watch our thighs get smaller. North Liberty, Iowa
Mystic Order of the Anti-Fat and End of Dunlop Chapter Our mission to use comic relief to end the worst ailment known to our kind
Dunlop Disease (you know, my bell dun lopped; over my belt)! Cleveland, SC
Your turn! Click here for more info.
Our Lady of Weight Loss - The Book! Buy NOW.
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| Buy NOW! 10 Commandments of Permanent Fat Removal |
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Righteous Recipe
MANGO & JICAMA SOUTH OF THE BORDER SALAD from KITT Club member in good-standing, Heidi L., Texas!
This is so easy and oh so delicious. Jicama, is a root vegetable that tastes like a cross between an apple and a potato (sort of).
INGREDIENTS: 2 ripe mangos * 1 medium jicama * 1 medium English cucumber * 1/4 cup lime juice * Zest from lime * * 2 tablespoons honey * 1/2 cup canola oil * salt to taste
INSTRUCTIONS: Peel the mango, jicama and cucumber and then cut into bite-size pieces and toss them into a large bowl. Combine the lime juice, zest and honey in a blender at low speed and drizzle the canola oil until the dressing is slightly thickened. (You don't have to use all the oil!) This makes a yummy dressing and you can salt to taste, if you like. Pour over mango mixture, toss, serve.
OLofWL's Most Popular Item! Carry the 10 Commandments of Permanent Fat Removal with you!
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| Join the Kick in the Tush Club NOW! Fabulous and Free! |
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Chewing the Fat
Cindy would like to know . . . would YOU like to start an on-line Kick in the Tush Club? If yes, I can put you guys in touch with each other, and you can gather whomever and talk about whatever as often as you like, virtually! Write me.
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Dear OLofWL ~ I saw you this morning on "Naomi's New Morning" (Hallmark Channel). I, too, was an obese child. In my college years, my mother made my wardrobe. When I lost weight, I took that wardrobe made of heavy cloth, and I cut my clothes into squares, sewed them together and made a large quilt. It brought me great joy to see how my old clothes could "re-cover" me in a different way. - V.J.K.
Dear V.J.K. ~ Thank you for writing and for your brilliant 're-cover quilt' idea! Spectacular Weight Loss Art project for those who are wondering what to do with their old, big clothes. You could either donate them to the charity of your choice or make a 're-cover quilt!' Bottom line: you don't want to hold on to those big pants! No point, because this time is THE time and you won't be needing them! ~ OLofWL
Note: For those who missed me on "Naomi's New Morning" (Hallmark Channel), the segment is scheduled to re-run on August 12. Mark your calendars!
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Dear OLofWL ~ For whatever reason, the "never blow your nose at the table" rule (Kick #11 - How Ill-Mannered Are You?) was not on the list of prohibited activities where I grew up - probably because my mother was so overworked, where we blew our noses was not as important as did we blow our noses when they needed it.
However, I learned about the lack of this instruction when I was in Thailand on a meditation retreat. I had a terrible cold and the spicy food had me needing to blow my nose every other mouthful. Ideally, I would have been eating alone, but our one meal a day was not allowed outside the dining hall. At one point, after a particularly loud blow, a very dignified, proud, Thai lady turned and read me the riot act in Thai, which needed no translation despite my complete lack of the language.
Needless to say, despite the lack of enforcement of this rule in my home of origin, it does seem to be a global understanding that one should never blow one's nose while eating in the presence of others. I certainly never will again, even if it means missing the only meal of the day.
Just thought you'd find this humorous... Julie V.
Dear Julie V. ~ Yes, I did find your story humorous and interesting, too. Thanks for sending it! ~ OLofWL
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Dear OLofWL ~ Last month I hosted a co-op board meeting, and I kept the left over snacks in the cupboard and they called me until I ate them! BUT!!! This month, when I hosted an open house for visitors to my Art Studio, I wasn't tempted by the snacks, because I was busy taking with people! When everyone left, I took all the leftover snacks plus as well as some unopened bags and took them to the garbage pail outside. This time "I WON OVER THE SNACKS". Score one for Bernette R. from Brooklyn!
Dear Bernette ~ Bravo! I know it's sometimes difficult for people to throw food away, but better that than having it stick to your hips! Keep up the good work and congratulations on your show! ~ OLofWL
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Dear OLofWL ~ I've read last week's Kick - the whole thing - and cant figure it out --- what's a Hindu Kush?? ~ BK, Texas
Dear BK ~ I meant to add the info to last week's Kick but got side-tracked. You're not the only one who was stumped! It's a mountain range in Pakistan. ~ OLofWL
Want to Chew the Fat with OLofWL? Write her!
Write Janice for a free consultation and ask about the 4-week program.
Janice Taylor is a certified hypnotist and coach (specializing in weight loss, self-esteem and happiness). Contact her for a FREE Telephone Consultation. Ask about her 4-week customized program. "Working with Janice changed everything for me. A total shift . . . . much more than weight loss. My feelings of accomplishment and happiness have grown ten-fold." ~ TZ
FYI ... Our Lady of Weight Loss - the book - is on big-time sale on amazon. Pick up a copy for you and a friend!
How to Start Your Own KITT Club Chapter! Woo Hoo!!
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| Shop on the wild side - fat-free, calorie-free Creme Patisserie. |
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Creative Acts of Weight Loss
What is a creative act of weight loss?
Its ANYTHING that you do that feels good and feeds your soul, other than eating (the bad stuff - in excess - when not hungry).
I saw this fabulous purse, hand crocheted, that I just had to make. But I haven't crocheted since my old hippy days...lots of shawls with fringes then! That didn't stop me, oh no. Bought some cotton yarn, a hook and sat down to work. I've spent hours hooking and ripping - hooking and ripping. I now have lots and lots of wiggly yarn. All ripped out. No purse yet. Still - I can't eat while hooking and ripping. - PG, Tomahawk, WI.
What's your creative act of weight loss (CAWL)? Write me!
Ten Commandments, KITT Oath Cards and Greeting Cards - Printed matter of all kinds!
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| Treat yourself to a goodie. You deserve something. |
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Appearances and Workshops
Our Lady of Weight Loss - Live and In Person!
Wondrous Workshops and Tantalizing Talks
August 12 - Janice Taylor on Naomi's New Morning (Naomi Judd), Hallmark Channel! (yes, again!)
HOLD THE DATES! More info coming soon.
October 19 -21 - Aviana Retreat Center (ARC), Harrisburg, Pennsylvania
Hypnosis 101: Trance Your Way Into The Lite Workshop ...info coming soon.
January 25-27, 2008 - The Crossings, Austin, Texas
April 20-23,2008 - Kripalu Yoga and Health Center workshop
Mugs, Bags and Bumper Stickers at OLofWL's Cafe Press store
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Into the "Lite" Award
This week's Kick "Into the Lite" Award is presented to Anita Ryan-Revel, The Goddess Within, who, reconnects you with your inner goddesses - your beautiful, sassy, intuitive, lovable, sacred and authentic self.
Religion and Spirituality.com features Janice Taylor as the Patron Saint of Permanent Fat Removal!
CNN.Com! features Janice Taylor, weight loss expert and author! Virtual Women's Day event talk. Listen in. Janice Taylor, Weight Loss Coach and author/artist of Our Lady of Weight Loss featured in ... Reuters News Service quotes Janice Taylor, WLC. Funny! fitsugar.com - a very cool website from San Francisco. And ... sEXy EX! a fab blog and Eyewitness News, ABC7, NYC! Woo Hoo!
For other news on Janice and reviews of Our Lady of Weight Loss from the New York Times, Los Angeles Times, Chicago Sun-Times and many more national publications click here!
Write me for a free consultation! Ask about my 4-week program.
"When I called on Janice, I had been stuck at the same weight for close to three months. I had reached that plateau that many reach, where one loses their footing on the road to healthy weight loss. During the 4 weeks that I worked with Janice, I lost 7 pounds and since then, have been much better adhering to my weight loss plan. Things make sense again. I felt supported, listened to, and encouraged by our four talks. It was a gift to myself speaking to Janice and I recommend her coaching to anyone who wants more support and guidance and help." ~ Rosemary R., Greenwich Village
"Janice Taylor has been a truly inspirational weight loss coach. Through her creative insight I have found my "artists' soul", making the journey to my new lifestyle fulfilling and utterly satisfying. And I permanently removed over 40 pounds of excess weight! " L~ Brooklyn. NY
"Janice has 'been there' and knows the struggle. She offers practical suggestions and inspirational guidance. Her sense of humor and high spiritedness put me at east and helped to make weight loss fun!" - Felice, PA.
"I look forward to each session with Janice and feel energized afterward, leaving with constructive suggestions and strategies as to how to deal with situations as well as food. Janice is inspiring and keeps me motivated." - Joyce, CT.
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Janice Taylor permanently removed 55 pounds over 5 years ago. If Janice can, you can! Click here for before / after photos.
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Janice is a Certified Hypnotist and Weight Loss Coach, author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal (Viking Studio/Penguin) and the publisher of the very popular e-letter Kick in the Tush Club. She is a member of the International Coach Federation and Association for Integrative Psychology.
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| No Food Zone SIGNS - a Sign for these times! |
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Super-sized Sale!
Post your own No Food Zone signs all over your home! Most certainly, in the bathroom and maybe the bedroom, too. After all, do you need to roll in the crumbs?
How about your office? Send a message to those saboteurs!!
Introductory special!
5" x 5" square - 100 lb. weight
$3.00 each
Great way to start the New Year! A sign of the times.
Order NOW!
No Food Zone signs (for these times)! Order NOW!
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| E-CARDS - a gift from Our Lady of Weight Loss to you! Inspire, motivate and share with your friends and family. |
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E-Cards
Our Lady of Weight Loss has a special gift for you!
FREE E-cards. They're fabulous, fun and delicious.
Send to your friends and family!
Enjoy!
Dear OLofWL ~ I sent an e-card to someone I thought was so deserving, someone who needs to get off her back and like the rest of her body. I sent one to me! Thanks. ~ E.
E-cards - spirited and inspiring. Spread the word (NOT the icing!).
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| Start your own KITT Club Chapter! |
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KITT Club Chapters
Gather your family, friends, work buddies and start your own chapter. Swap (low fat, low cal, healthy - please) righteous recipes. Or - chew the fat, dish the dirt, confess your weighty sins (and then move on). That's right! Meet weekly, bi-weekly, or monthly. Meet in-person or virtually. There are no rules. Well maybe one ... that you take the Kick in the Tush Club Oath and smile when doing so! Want more info?
Start your own Kick in the Tush Club Chapter.
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