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| Our Lady of Weight Loss's KICK In the TUSH CLUB ... with Janice Taylor |
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| The Fill Up on HAPPINESS e-Diet Plan: 6 Weeks of JOY!!! |
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| Life & Happiness Coach |
IT'S ABOUT YOUR LIFE; not about your fat!
EVOLVE! (Don't just improve.) Improve means to do something better. Evolve, however, means that you permanently and fundamentally change a part of who you are.
Janice partners with her clients to provide a thought-provoking process that inspires clients to facilitate positive change, enabling them to enhance the quality of their lives, maximize their potential and permanently remove* that excess weight once and for all.
Interested in one-on-one coaching? Write Janice for a free consult!
Janice Taylor is an inspiration! Through hypnosis, movement, talk, and art, Janice " changed my mind and gave me the emotional strength I need to change my body. ~ AH
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| Hot Picks |
TUMARO'S WHOLE WHEAT TORTILLAS are AMAZING!!! Wholesome. Healthy. Delicious! They are fully-loaded with healthy ingredients, generally sized and only 100 calories. Our Lady of Weight Loss approved!
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| Joke of the Week from Marsha Coleman, OLofWL's Director of Jokes |
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The rule is, jam tomorrow and jam yesterday - but never jam today. ~ Lewis Carroll, pen name of Charles Lutwidge Dodgson, 1832 - 1898
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Happiness Centered Approach to Weight Loss
Hi Tushketeers ~ (It's a play on mouseketeers, if you've got a better name, let me know! and instead of ears, what could we wear??? Write me!).
I'm excited that it's Monday (again)! How has your week been? Peter and I celebrated our 22nd wedding anniversary. We went to a Japanese restaurant. I ordered seared tuna, seaweed salad ... a little rice. Fantastic. And then somehow or another, because I have no memory of ordering it (wink, wink) a bowl of Honey Wasabi Ice Cream made its way to the dinner table and into my mouth! Huge YUM.
More news! I am participating in a Teleseminar Series called PROFOUND PATHS to Health, Healing and Happiness. Mark your calendar to listen in to my one hour segment, coming March 31. It's FREE!!! AND click here for full schedule of other fantastic speakers (a star-studded line-up!) Profound Paths: SEMINAR SERIES STARTS March 3.
The Fill Up On Happiness e-Diet is in full swing! We'll be starting up again in a couple of weeks! So, if you're thinking you want to try on the best Happiness Centered Approach to Weight Loss EVER, click here: Take the ARE YOU HAPPY? quiz? It's an eye-opener.
And, finally ... this week's KICK includes an OLofWL Prayer, submitted by a KITT Club member (see Chewing the Fat); 5 Rituals SURE to Bring In the Money! (See Motivational Musing). As well as a link to my 10 Ways to Improve Your Luck, a special piece for Beliefnet that has received close to 250,000 hits thus far! Be sure to read it, and send it to your friends!!! Very exciting!
Spread the word ... NOT the icing,
Janice
Get Jiggy - Jig Saw Puzzle
Our Lady of Lent - a jigSaw puzzle that YOU CAN (YES, YOU CAN) send as a postcard.
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Motivational Musings
FINANCIAL CRISIS: 5 MONEY RITUALS that Increase Cash Flow
In these financial tight times, Our Lady of Weight Loss requested that I share her 5 favorite money rituals with you. She feels confident that these rituals will not only keep the money flowing and returning to you, but will also 'lighten' the air and mood of the house! And, in effect, will help to keep the emotional eating in check! (OLofWL is always thinking!) Have FUN!!
BILLS FACE FORWARD: Always keep your bills facing toward you. As you hand your money to a clerk, the face on the bill should be looking at you as you say to yourself, "money knows me and comes home to me!"
CLEAR THE CLUTTER: Make sure that your money is NOT crumpled up or jammed into your purse and/or wallet AND clean the clutter out of said money holders! Handle money as if you value it!
GIVE GENEROUSLY. Money is simple a form of energy. And as all energy, it needs to flow through your life, not just into it all jammed into the corners. Money needs air, light and space to grow. Even though these are some financially tight times, it is important to give as generously as you can. If not money, then give your time and energy! Spread the love. Give with your heart!
ATTRACTIVE COVER. Put your checkbook in a pretty cover, preferably green, purple or red. And then store it in the wealth area of your desk (rear left corner).
GREEN AND PURPLE GRAPES. Fill a bowl with green and purple grapes (preferably real grapes; not artificial!), and place the bowl in the wealth area of your kitchen (left corner from point of entry). The grapes symbolize abundance filing your home. If you eat the grapes, be sure to refill the bowl, always keeping your bowl half full!
Spread the GREEN, RED or PURPLE word ...
Janice
10 Ways to Improve Your Luck!!! Special Gallery Edition for Beliefnet.com
Dear All ... this very lucky gallery has received over 250,000 hits thus far, and I am hoping it becomes the most popular ever gallery on Beliefnet. Please send it to your friends! Spread the word ... just for the FUN of it!!! Thank you! ~ Janice a.k.a. Our Lady of Weight Loss
FINANCIAL CRISIS: THE PRESIDENTIAL SMILE ... I watched the President's address last night and wow! I could not help but to be positively and happily affected by all the infectious smiles from both sides of the aisle - in particular both President Obama's smile and Vice President Biden's smile. READ ON
PANCAKE TUESDAY ... Fat Tuesday, Mardi Gras! However you word it, it's one big YUM! Recipe included. READ ON
WANT to LOSE WEIGHT? Well ... do you? THEN READ THIS!
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Chewing the Fat
Dear OLofWL ~ My name is Annabelle I am helping my dad run his store while he goes on vacation. He has a souvenir store filled with chocolates, chips, cookies... you get the picture. I was doing just fine until THAT time of the month arrived, and I just couldn't stop eating chocolate and chips. Afterward, I felt just horrible! I've been on a diet and lost 8 lbs, still have 10 to go (which I gained because of emotional eating). Anyway, I seem to have more control now, but I don't want to eat those things again. I was just wondering if you had some tips or pointer of how to deal with all that junk food standing there in front of me!
By the way I have read the book ALL IS FORGIVEN, MOVE ON, which I absolutely loved! Right now I am working on telling myself that "I don't eat junk food, I don't thin junk thoughts."
And finally, I want to share my morning prayer with you! I hope you like it!
My Lady of Weight Loss
Thank you for this new day
Sunshine just hit my window
Means it's time to mingle
I take a deep breath
And ... stretch my body
To strengthen my want-muscle
I shall not hustle
Clean my thoughts and my heart
So I can focus and get smart (-er)
Guide me through obstacles
With you, no need for oracles
I am a shining star
Beautiful and confident
Help me stay on track
As others want me to crack
It is a new day
Time to smile away
Kisses... :)
Well I think that is all, have a great day! :) And thanks for all. ~ Annabelle B.
Dear Annabelle B. ~ First, thank you for that morning prayer! Our Lady loves it and she is flattered! Your prayer hits on a number of important points covered in my book (All Is Forgiven, Move On). Breathing ... Stretching ... Want Power Muscle ... and more; essentially how to stay motivated and live a healthy, 'happy weight' lifestyle.
Referencing your "I couldn't stop," whenever you hear yourself saying "I CAN'T" ... remember, it's not that you can't (of course, you can). More accurately, it's more about your NOT knowing how to! Ask yourself to come up with a strategy. Otherwise, you may stay stuck in "I Can't." Remember that the unconscious mind does NOT 'hear' negatives. Therefore, when you continuously repeat to yourself, "I will NOT think about JUNK FOOD;" you can't help but TO THINK about JUNK FOOD. Understand? Think positive affirmations: "I think about my happy future." Stay away from food!
Finally, I trust you are no longer working in your dad's store. So, onward, and upward! Let us know how you are doing! We're rootin' for you. ~ OLofWL
Dear OLofWL ~ Just made your fingerling potato recipe (using red potatoes) from your book ALL IS FORGIVEN, MOVE ON - FANTASTIC! Used fresh thyme. Thanks - keep the recipes coming! ~ Liz M.
Dear Liz ~ Oh MY! Aren't those potatoes the BEST! So glad you enjoyed that recipe. The book is choked-full of delicious, amazing and healthy recipes. Thanks for writing. ~ OLofWL
WRITE OLofWL. She WANTS to hear from you! (She lives for it!)
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Righteous Recipe
Oven Fried Catfish Recipe - An OLofWL favorite! Ingredients: 1/4 cup skim milk * 1-2 Tbsp. hot pepper sauce (how hot do YOU like it?) * 1/3 cup dried plain bread crumbs * 1 tsp. lemon pepper seasoning * 1 Tbsp. chopped cilantro * 4 catfish fillets, 4 oz. each * non-stick cooking spray * lemon wedges for garnish Directions: Preheat oven ot 450 degrees * In a shallow pan or bowl, combine skim milk & hot pepper sauce. * In another shallow pan, combine crumbs, cilantro & lemon pepper seasoning. * Dip catfish fillets into milk mixture. * Then coat fillets with bread crumb mix. * Spray a baking dish w. the non-stick spray. * Place fillets in a single layer in baking dish, about 1 inch apart. * Bake in oven for 10 minutes or until fish flakes easily with a fork. * Garnish with lemon wedges * SERVES 4.
What's your favorite dish? Send to OLofWL and win a prize!!! (Be sure to include your mailing address!).
NewsBites ...
PROFOUND PATHS to Health, Healing and Happiness ... a Teleseminar Series kicks off on March 3. Janice Taylor a.k.a. Our Lady of Weight Loss "speaks" on March 31.
A multitude of bite-sized video clips of Janice on empowHER.com!
VIDEO - HERSTORY: Janice Shares How She Reacts When Her Weight Loss Goals Are Sabotaged?
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Our Lady of Weight Loss is the patron saint of permanent fat removal. With Our Lady's help, Janice Taylor permanently removed over 50 pounds 7 years ago.
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