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| Our Lady of Weight Loss's KICK in the TUSH Club |
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| Does your weight loss chart look like an EKG? |
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Weighty Confession
Forgive Me for I Have Sinned
In the dark of the night, on my way home after a very long day at the office, Popeye's (fried chicken and more) called out to me. A half a bucket of the fried stuff and 5 corn biscuits later, I am filled with remorse and in search of antacids.
All Is Forgiven. Move On.
Lighten your load. Submit your weight confession NOW! You'll feel better for it!
(OLofWL reserves the right to edit (size limitations in this box and else where :)
Write Janice for a free consultation and ask about the 4-week program.
Contact Janice Taylor, Weight Loss Coach, Certified Hypnotist.
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| The Weight Is Over! Buy Our Lady of the Weight Loss, the book, NOW! |
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Motivational Musing
Hey 'all ... it's Contest TIME again!
NO, not like Seinfeld.
It's the "Name Your Kick in the Tush Club Chapter" giveaway!
Need a little extra kick in the tush to get your tush in gear as you shape up for summer?
What to do?
Stretch your creative mind, as well as your body. Gather your friends, family and co-workers. Chew the fat, dish the dirt, confess your weighty dietary transgressions together. Start your own KITT Club Chapter.
Kick in the Tush Club Chapters
Chapters have been poppin' up across the country. Some meet monthly; some weekly; some on-line. Like I said, there are no rules! (Whew!) Here's a sampling of names and missions, sure to put a smile on your face and start your creative juices flowing!
The Flush Flush Club ~ If you ain’t a-peein’, the fat ain’t a-fleein’ – Our mission is to drink a lot of water and pee a lot. – Santa Clara, California
L.O.L.A (Ladies of Perpetual Atonement) – Our mission is to have fun, fun, fun while they forgive themselves for their sinful dietary transgressions. – Aliquippa, PA
Eyes on the Thighs – Our mission is to watch our thighs get smaller. – North Liberty, Iowa
Mystic Order of the Anti-Fat and End of Dunlop Chapter – Our mission to use comic relief to end the worst ailment known to our kind … Dunlop Disease (you know, my bell ‘dun lopped; over my belt)! – Cleveland, SC
Your turn! Click here for more info.
Our Lady of Weight Loss - The Book! Buy NOW.
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| Create & publish your very own cookbook! |
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Righteous Recipe
BLACK BEAN/CORN/CELERY SALD with SPICY PEANUT DRESSING from Kick member in good-standing, Madeline!
Ingredients: 1 pound bag of frozen corn * 1 - 15 oz. can black beans, drained * 2 stalks of celery, sliced or diced * 2 tablespoons (Trader Joe) Asian Style Spicy Peanut Vinaigrette (adds only 8 grams of fat to the entire recipe) * sliced green onions (optional)
Instructions: In large bowl, microwave frozen corn for 3 minutes. Toss in drained black beans. Toss in celery. Adds a nice crunch! Then add the Spicy Peanut Vinaigrette. And thinly sliced green onion, if you like.
"Simple, easy and flavorful. I take this on hiking trips for lunch, and also keep a bowl of it in the fridge for any time.
And the INTENSE flavor is also a good medicinal for PMS time!!" ~ Madeline
Create your own cookbook! How cool is that?
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| Join the Kick in the Tush Club NOW! Fabulous and Free! |
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Chewing the Fat
Dear OLofWL ~ Do you have a suggestion or two that might help me? I work from 1:30 a.m. until 10:00 a.m. I'm hungry when I get up, but I wait to eat breakfast until 3 a.m. I have a hearty snack at 8 a.m. and then lunch with friends at 11:30. I then share dinner with my husband at 5 p.m. So I'm really getting 4 meals a day due to my crazy schedule. What can I do to cut out one of these meals? (Plus, lunch out always leads to eating too much food. Why don't the waiters take the plate away when you're done?) Thanks. ~ Tired and Hungry
Dear Tired and Hungry ~ Actually, I have five mini-meals a day, so I don't think that the frequency of your eating is the problem. Perhaps you can eat smaller amounts - mini-meals. It's the total of the calories that count; not the number of meals! As for the waiters, you might consider being more assertive. When you are finished with your meal, ask them to put the food in a doggy bag or ask them to clear the plate immediately. In other words, find them. Don't wait for them to show up. ~ OLofWL
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Dear OLofWL ~ HELP! I am in a downward spiral. My day starts off with such great hope. Breakfast is sensible, but if I err at lunch, the rest of my day spirals downward, as I feel that the whole day is ruined because I ate something fatty. ~ Joanne
Dear Joanne ~ Permanent fat removal is not an 'all of nothing' happening. If you err at lunch, simply go back to your healthy eating plan after lunch (don't wait till the next day). Your currently belief system includes a downward spiral. Try this: Close your eyes and imagine an upward spiral. How great does it feel to travel up the spiral? Hold on to the feelings, pictures, sounds, thoughts associated with an upward spiral. In addition, plan your lunches ahead of time. Perhaps brown bag it or explore take-out and restaurants that have foods that you can easily and effortlessly order that are on program. You have more control and are stronger than you are giving yourself credit for. You can do it. ~ OLofWL
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Dear OLofWL ~ Not to beat a dead horse here (re: the hot dog recipe), but I just automatically substituted Boca sausages for the hot dogs....(I had them handy in the freezer). The recipe was good but kind of sweet (probably due to possibly my baked beans having too much sugar already). I plan to try it again with just pinto beans....and of course the Boca sausages or the tofu hot dogs.!! Love this newsletter. -Jammin' Joanne in California
Dear Jammin' Joanne ~ Thanks for the Boca suggestion. Yes, the Great Hot Dog Debate still rages on! Love it! Such fun. Both sides of the dog still reporting in! Jam on' sista' ... ~ OLofWL
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Dear OLofWL ~ For those who want the hot dog, Applegate Farms makes turkey, chicken and beef hot dogs, no fillers, no by-products (snoots, feet, etc.). They are filler free nitrate free and GLUTEN FREE. I want you to know that I love your newsletter!!!! This is our life and it should be fun!!!!
Thank you for all you do ~ Robyn
Dear Robyn ~ Thanks for the snoot-free suggestion! Sounds yum delicious. Glad you are enjoying the Kick! It's a labor of love. ~ OLofWL
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Want to Chew the Fat with OLofWL? Write her!
Write Janice for a free consultation and ask about the 4-week program.
How to Start Your Own KITT Club Chapter! Woo Hoo!!
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| Shop on the wild side - fat-free, calorie-free Creme Patisserie. |
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Creative Acts of Weight Loss
What is a creative act of weight loss?
It’s ANYTHING that you do that feels good and feeds your soul, other than eating (the ‘bad’ stuff - in excess - when not hungry).
When I am tempted to eat eat eat, I grab my weights (get it?) and go outside or in a room far away from food and do a few sets of everything on the list.
This is a win-win: lifting weights and doing the reps helps build muscle. I defy anyone to try and eat while lifting 12 pound weights. ~ Ruth E.
What's your creative act of weight loss (CAWL)? Write me!
Ten Commandments, KITT Oath Cards and Greeting Cards - Printed matter of all kinds!
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Into the "Lite" Award
Even though Lisa Delaney, Former Fat Girl, is a size 2 (Smaller than me! The NERVE!), she is most deserving of the KITT Club INTO the "LITE" Award, for shedding 'lite' on the weightiest of tops! Three cheers for Lisa. Check out her website and buy her book.
CNN.Com! features Janice Taylor, weight loss expert and author! Virtual Women's Day event talk. Listen in. Janice Taylor, Weight Loss Coach and author/artist of Our Lady of Weight Loss featured in ... Reuters News Service quotes Janice Taylor, WLC. Funny! fitsugar.com - a very cool website from San Francisco. And ... sEXy EX! a fab blog and Eyewitness News, ABC7, NYC! Woo Hoo!
For other news on Janice and reviews of Our Lady of Weight Loss from the New York Times, Los Angeles Times, Chicago Sun-Times and many more national publications click here!
Write me for a free consultation! Ask about my 4-week program.
"When I called on Janice, I had been stuck at the same weight for close to three months. I had reached that plateau that many reach, where one loses their footing on the road to healthy weight loss. During the 4 weeks that I worked with Janice, I lost 7 pounds and since then, have been much better adhering to my weight loss plan. Things make sense again. I felt supported, listened to, and encouraged by our four talks. It was a gift to myself speaking to Janice and I recommend her coaching to anyone who wants more support and guidance and help." ~ Rosemary R., Greenwich Village
"Janice Taylor has been a truly inspirational weight loss coach. Through her creative insight I have found my "artists' soul", making the journey to my new lifestyle fulfilling and utterly satisfying. And I permanently removed over 40 pounds of excess weight! " L~ Brooklyn. NY
"Janice has 'been there' and knows the struggle. She offers practical suggestions and inspirational guidance. Her sense of humor and high spiritedness put me at east and helped to make weight loss fun!" - Felice, PA.
"I look forward to each session with Janice and feel energized afterward, leaving with constructive suggestions and strategies as to how to deal with situations as well as food. Janice is inspiring and keeps me motivated." - Joyce, CT.
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Janice Taylor permanently removed 55 pounds over 5 years ago. If Janice can, you can! Click here for before / after photos.
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Janice is a Certified Hypnotist and Weight Loss Coach, author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal (Viking Studio/Penguin) and the publisher of the very popular e-letter Kick in the Tush Club.
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| No Food Zone SIGNS - a Sign for these times! |
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Super-sized Sale!
Post your own No Food Zone signs all over your home! Most certainly, in the bathroom and maybe the bedroom, too. After all, do you need to roll in the crumbs?
How about your office? Send a message to those saboteurs!!
Introductory special!
5" x 5" square - 100 lb. weight
$3.00 each
Great way to start the New Year! A sign of the times.
Order NOW!
No Food Zone signs (for these times)! Order NOW!
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| E-CARDS - a gift from Our Lady of Weight Loss to you! Inspire, motivate and share with your friends and family. |
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E-Cards
Our Lady of Weight Loss has a special gift for you!
FREE E-cards. They're fabulous, fun and delicious.
Send to your friends and family!
Enjoy!
Dear OLofWL ~ I sent an e-card to someone I thought was so deserving, someone who needs to get off her back and like the rest of her body. I sent one to me! Thanks. ~ E.
E-cards - spirited and inspiring. Spread the word (NOT the icing!).
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| Start your own KITT Club Chapter! |
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KITT Club Chapters
Gather your family, friends, work buddies and start your own chapter. Swap (low fat, low cal, healthy - please) righteous recipes. Or - chew the fat, dish the dirt, confess your weighty sins (and then move on). That's right! Meet weekly, bi-weekly, or monthly. Meet in-person or virtually. There are no rules. Well maybe one ... that you take the Kick in the Tush Club Oath and smile when doing so! Want more info?
Start your own Kick in the Tush Club Chapter.
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