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| The Weight Is Over! Buy Our Lady of the Weight Loss, the book, NOW! |
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Into the "LITE" . . . .
Feeling stressed? Who you gonna' call?
STRESS BUSTERS
Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying?
Pouring a jug of water over your boss head?
We all feel stressed from time to time, so its essential to have an arsenal of coping mechanisms at hand.
Instead of heading for the refrigerator, here are some stress management tips that should help ease the pressures of life!
Breathe. No kidding, take in a few deep cleansing breaths and slow down.
Change your routine. If youve been sitting all day thinking, get up and get physical. Take a walk, stretch. And, if youve been lifting heavy boxes from sunrise to sunset, sit down and think deep thoughts.
Keep things in perspective. When youre in a twist about something, ask yourself, Will this matter in ten years? Five years? Tomorrow? Most of what frazzles us is just passing through. Wave goodbye to it.
Smile and laugh a lot. Every chance you get.
Prioritize. Concentrate on one task at a time. Multi-tasking can be nerve-wracking.
Dont put off what can be done today. Get those unpleasant tasks out of the way as soon as possible.
Call a friend. Talk it through. Vent. (I use 'The Five People Plan.' When stressed or upset, I tell five people about it. By the time I get to the fifth person, Im so over it and really tired of hearing myself!)
Add Vitamin C to your diet. Studies show that Vitamin C knocks out the secretion of stress hormones.
Do something creative! Relieve some tension by using your imagination. Garden, read, sing, dance, paint, draw, play an instrument, make macaroni art - anything you can think of that takes you away from the stress and opens your mind to the possibilities.
Chant. Aum Mani Padme Hum
New point of view: You no longer need to stuff the stress down; you can chant it out, talk it out or laugh it out.
How do you relieve stress? What's your weapon of stress reduction?
Write OLofWL!
Janice Taylor is a Coach/Certified Hypnotist (specializing in weight loss, self-esteem and happiness). Contact her for a FREE Telephone Consultation. Ask about her 4-week customized program.
Janice's honesty, compassion, professionalism and sincerity to help came through in each phone session. Her coaching skills are tremendously effective in all areas: weight loss, relationships, career - LIFE! I learned much more about myself than I expected; specifically, the root cause of my anxiety (which was causing me to overeat). ~ Heather D.B.
The insightful nature of what Janice was able to glean from me and reflect back to me was so much more than any of my many other attempts with counseling and group work. I am filled with hope and peace each day, as I watch my body catch up to my spirit. ~ KF
Working with Janice changed everything for me. A total shift that encompassed so much more than weight loss. She is an amazing life-coach. Intuitive, insightful and non-judgmental. ~ TZ
Since I began reading Our Lady of Weight Loss (the book) and working with Janice as my coach, I have lost 12 pounds! This feels so very positive. Janice's advice, support and insights have been and will continue to be an enormous help to me, in many, many ways. ~ SB
Our Lady of Weight Loss - The Book! Buy NOW.
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